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Legume

Fruits and Legumes from Kenskoff

Fruits and Legumes from Kenskoff

The Town of Kenscoff in Haiti
The Ouest Department town of Kenscoff has its own set of modest amenities to offer a Haitian passing through. Only about 10 kilometers outside of Port-au-Prince, the town has developed a reputation for an intense nightlife. With a population last estimated at about 4,000, the rousing parties at night, housed in myriad establishments for just such nocturnal enjoyment, call to the wealthy of Haiti who flock there for the night-time entertainment.

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Artibonite most famous Dish, Lalo legume fey

Artibonite most famous Dish, Lalo legume fey

The same way the people from the North of Haiti have their Cashews in almost everything they cook and those in the South have do not chew as they swallow their Tomtom, People in the region of Artibonite are famous for Lalo legume fey.
This is a very healthy Haitian dish eaten with white rice and beans. The greens or as it is stated in Haitian Creole. "Fey" included in making lalo, are: watercress and purslane. Here are the ingredients you need to make Lalo Legume Fey: Mixed fresh greens torn to pieces, Fresh pork, Crab legs, Vegetable Oil, Pepper and Salt.

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