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Recipe
Making Sauce Pwoa or Beans Puree, Haitian Style
How to make a good Beans Puree or as they say in Haitian cooking, Sauce Pwoa
First thing first, clean the beans. Search for stones and twigs, then rinse the beans in water. If you have enough time, cover with water and soak overnight
Then, heat oil and add beans. then add ingredients to give it taste such as ham, parsley and water. Then, boil until beans are tender. Separate about 80 percent of the beans and blend along with some of the juice into a puree. then, return pureed or crushed beans to pan with the remaining 1/4 and cook over low heat.
Rice Red Beans or Diri Ak Pwa Cole
What you should do to make Rice Red Beans or Diri Ak Pwa Cole
Get beans and rinse in water. Cover beans with water and soak.
You must cook beans in water until it becomes tender or in approximately 2 hours. Then, fry some salted pork in oil, include onions, green pepper and garlic.
Then you add beans and the reserved cooking water. Once it begins to boil, add rice. Cook for 20 to 25 minutes, or until rice is tender.
The making of Plantain Purre or Labouyi Bannann
What you should do to make a Plantain Purre or Labouyi Bannann
Peel the plantain and then cut it into slices
Slices in a blender with 2 cups of water and the ripe banana.
Bring it to boil over low to medium heat and bring to a boil.
Add some ingredients, evaporated or soy milk, coconut milk or regular milk
Bring to boil and stir occasionally.
It should be cooked for 15-20 minutes until it becomes the consistency of oatmeal.