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The same way the people from the North of Haiti have their Cashews in almost everything they cook and those in the South have do not chew as they swallow their Tomtom, People in the region of Artibonite are famous for Lalo legume fey.
This is a very healthy Haitian dish eaten with white rice and beans. The greens or as it is stated in Haitian Creole. "Fey" included in making lalo, are: watercress and purslane. Here are the ingredients you need to make Lalo Legume Fey: Mixed fresh greens torn to pieces, Fresh pork, Crab legs, Vegetable Oil, Pepper and Salt.

Read more about haitian food, Artibonite, rice, Haitian Cuisine, Recipe, Lalo, Legume, Food

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