Making Conch or Lambi, Haitian Style

What you should do in order to make a good Conch or Lambi, Haitian Style

First, since Conch is a tough meat, tenderize it with a mallet. Cut into 1 1/2 inch pieces. Drain conch pieces after soaked in vinegar and water for 2 hours. Use some oil to sauté onion and garlic until onion is tender. Add ingredients and conch into the pot with seasons. Cook over medium heat for 45 minutes, stirring occasionally, until conch is tender.